Fitness Classes & Personal Training

Class on: Wednesdays at 6:00am-6:45am

A targeted class designed to strengthen and tone the abdominal muscles. Featuring a variety of exercises that evolve as the class progresses, this workout may feel like a total-body routine, but it's all about the abs.

Class on: Monday & Wednesday

at 5:30pm - 6:15pm

Tuesday & Thursday

at 6:00am - 6:45am

A fun, exhilarating, and high-intensity cardio workout, cycling offers a full body challenge that improves endurance, builds leg strength, and enhances cardiovascular health. With energizing music and a lively atmosphere, this class is designed to keep you motivated while burning calories and toning muscles. Suitable for all fitness levels, no experience is necessary - ride at your own pace and strength levels. Cycling is essential for boosting metabolism, improving stamina, and supporting joint health, making it a great addition to any fitness routine. 

Class on: Monday & Wednesday

at 9:30am - 10:30am

Designed for seniors, this gentle class enhances mobility, flexibility, balance and range of motion - all from the comfort of a chair or support of a chair. Perfect for all fitness levels. 

Classes on: Monday & Friday

at 5:45am - 6:30am

Monday, Wednesday & Friday

at 8:30am - 9:30am

A high-intensity class that combines strength, cardio, muscle endurance, flexibility, and core training. Designed to improve functional movement patterns, this workout maximizes calorie burn in the shortest amount of time, helping you build strength, increase stamina, and boost overall fitness. Ideal for those looking for a challenging, full-body workout. 

Classes on: Wednesday at 5:00pm - 6:00pm

Is a strength and endurance training class suitable for all ages and fitness levels. This isn't a high intensity workout it focuses on weightlifting at a controlled pace to build muscle, health and bone density, this class helps reduce the risk of injury. Participants will enjoy a motivating and supportive environment as they progress through each session, making it an ideal choice for those looking to improve overall fitness and achieve sustainable results. 

Classes on: Friday at 10:00am - 10:30am

A relaxing, slow-motion stretching class targeting the hip abductors and lower leg regions. It helps increase flexibility, reduce stiffness, strengthen muscles, and prevent blood clots for improved mobility and overall comfort. 

Classes on: Monday & Wednesday

at 6:00pm - 7:00pm

Enhances flexibility, strength, and balance through mindful movements and breathing. Suitable for all levels, it promotes relaxation, reduces stress, and improves overall well-being. Perfect for building strength and increasing mobility in a peaceful, supportive environment. 

Classes on: Monday & Wednesday 

at 8:30am - 9:30am 

Monday-Wednesday & Friday 

at 9:30am - 10:30am

Perfect for all ages, H2O Cardio combines water moves to boost agility, flexibility, and cardiovascular endurance. Using a kickboard, this class enhances strength, balance, and coordination. Ideal for those with joint pain or arthritis, it's a great low impact workout to improve mobility and provide pain relief. 

Classes on: Tuesdays & Thursdays 

at 10:15am - 11:00am

Stay active and connected with our Silver Sneakers program, designed for seniors to improve strength, balance, range of motion, and functional movement. Build friendships through our monthly cookies and coffee (1st Tuesday of every month) and Luncheons (Last Thursday of every month), featuring guest speakers from local organizations. A class that's as social as it is beneficial! Monthly gatherings are FREE and open to all Seniors!